Author: camilafalconer
-
Burnout in health care. What is it, really?
I find my self thinking how to get out of exhaustion mode, after trying to run my psychology practice, taking care of my 4 children (yes, 4!), coordinating all family activities, plus house work, practicing my faith, catching up with friends and maybe be part of a positive change in the world. So, I decided…
-
Forest bathing
Beautiful photos by Photographer Tali Kimelman of Uruguaian nature reserve published by National Geographic. A great example of being mindfully immersed in Nature. Practicing mindfulness is said to decrease symtom of anxiety, PTSD and assist recovering from depression. Being present in the moment without having to use logical part of the brain sets feel good hormones…
-
Dopamine
Hello! Today I want to post this simple video explaining the neurotransmitter Dopamine. By understanding how it works and how to get your body to produce it naturally, you might be able to improve general mood, concentration and productivity. It also explains how addictions are reinforced. It is a good start for a better understanding…
-
Understanding Psyche’s Myth
I thought it would be interesting if we started this by learning a bit more about the Myth of Psyche and why it is so significant in today’s search for self. Questions like – Who am I? or What am I here for? – can be the hardest ones to answer, yet, so important to…
camilafalconer.com 