Hello! Today I want to post this simple video explaining the neurotransmitter Dopamine. By understanding how it works and how to get your body to produce it naturally, you might be able to improve general mood, concentration and productivity. It also explains how addictions are reinforced. It is a good start for a better understanding of our reward systems and ways to improve it. As always, hold on to what is good and leave behind what stops you from evolving.

** If you find yourself in a situation of drug or alcohol addiction or any mental illness please talk to your GP about treatment. This post is informative only and does not substitute a professional health care specialized in treating this issue.

Photo by Myles Tan on Unsplash